WOD for Thursday, Jun 22, 2023

Gymnastics

Vetävä voikka kapasiteetti / skilliharjoitus

Strict Pull Up / Pull Up / C2B / BMU / RM
*Choose One

1. Max unbroken rep test (5min)
2. 5 x 50% Every 1:30 minutes

Bodybuilding

In pairs – One works, one holds

3 rounds

30 Double DB Floor press
30 Double DB bent over row
30 KB Skull Crushers
30 Barbell bicep curls

*One works, one holds a plank – Split reps how you like

TC: 20 min