WOD for Thursday, Sep 14, 2023

Rest / Open Gym

Rest / Open Gym

Jyystö 140923

Every 6min x 6

A)
200m run
400/500m row

B)
400/500m ski or 800/1000m bike-erg
15 burpee box step over

C)
60 du/80 su
20 plate gtoh 20/15kg
60 du/80 su

• tavoitteena 3-4min työaika per setti.