Pull & Press
3 rounds for quality
10 Double DB bench press
Rest 1 min
10 Ring / horizontal barbell row
Rest 1 min
Conditioning / CrossFit
AMRAP7
8 Overhead walking Lunges
8 Bar over burpees
8 Overhead walking Lunges
4 BMU
Rest 3 min
AMRAP7
8 C2B
10 Double DB Hang Clean & Jerks
12 Cal Row
RX:
Barbell @42,5/30kg
DB: @2 x 22,5 / 15kg
Scaled:
BMU -> C2B / Pull Ups / Jumping pull ups
C2B -> Pull ups / Jumping Pull ups / Ring row
Barbell @30/20kg (TAI front rack lunges)
DB: @2 x 15 / 10 kg
