Deadlift
10 – 8 – 6 (2RIR)
Rest 3 minutes between sets
Conditioning / Intervals
AMRAP25 in pairs
You go one whole round, I go one whole round
20 / 15 Cal Row
10 Erg over burpees
200 m run
10 – 8 – 6 (2RIR)
Rest 3 minutes between sets
AMRAP25 in pairs
You go one whole round, I go one whole round
20 / 15 Cal Row
10 Erg over burpees
200 m run