WOD for Friday, Dec 01, 2023

Clean & jerk

6 sets every 2 min

sets 1-3
2 clean & jerks @75-85%
sets 4-6
1 @85-95%

Flow: 222111

Accessories

3 rounds for quality

10+10 SIngle arm DB bench press
10+10 Gorilla Row
10+10 Goblet cossack squat