Clean & jerk
6 sets every 2 min
sets 1-3
2 clean & jerks @75-85%
sets 4-6
1 @85-95%
Flow: 222111
Accessories
3 rounds for quality
10+10 SIngle arm DB bench press
10+10 Gorilla Row
10+10 Goblet cossack squat
WOD for Friday, Dec 01, 2023
6 sets every 2 min
sets 1-3
2 clean & jerks @75-85%
sets 4-6
1 @85-95%
Flow: 222111
3 rounds for quality
10+10 SIngle arm DB bench press
10+10 Gorilla Row
10+10 Goblet cossack squat