Deep power snatch + Snatch
10 x Every 90 seconds
Deep Power Snatch + Snatch
Back Squats
Build up to heavy 3
in 10 minutes
- 3 x 3 every 3 minutes
@80% from H3 (days heavy 3)
WOD for Friday, Dec 29, 2023
10 x Every 90 seconds
Deep Power Snatch + Snatch
Build up to heavy 3
in 10 minutes