Sweat sesh
in teams of 3
AMRAP35
7 Pull Ups / Ring Row
7 Box Jump
7 Burpees
7 Cal Erg of Choice
Row 400 m
row – amrap – rest
one does the amrap, one rows, one rests. Swap when the rower is done.
WOD for Saturday, Dec 16, 2023
in teams of 3
AMRAP35
7 Pull Ups / Ring Row
7 Box Jump
7 Burpees
7 Cal Erg of Choice
Row 400 m
row – amrap – rest
one does the amrap, one rows, one rests. Swap when the rower is done.