"Ready for 2024"
in teams of 2-3, as you go I go
2 x AMRAP20 / Rest 4
A)
24 Cal Row
24 Wall Ball
24 Box jump
24 HSPU / Hand release push up
B)
24 Cal Echo Bike / Bike erg
24 Thrusters
24 Bar over burpees
24 T2B / Kipping knee raise
RX weights: 60/42,5kg & 20/14lbs
Scaled weights 42,5/30kg & 14/10lbs
You go, i go kaikki osiot.
