WOD for Wednesday, Dec 06, 2023

SUOMI 106

Aikaa vastaan kolmen hengen tiimissä:

Buy in: 106 Burpees

6 rounds of
12 T2B
12 Handstand Push-ups
12 Power cleans
12 Bar Facing burpees
12 Push Jerks
12 Box Jumps

Buy out: 106 Cal Row

RX weights: 60/42,5kg
Scaled weights 42,5/30kg

You go, i go kaikki osiot.

TC: 40min