Snatch work
5 x 2 No contact no feet snatch
Work up to technical heavy
Go every 2 minutes
OHS
5 x 2 OHS (Snatch grip)
Work up to technical heavy
Go every 2 minutes
WOD for Monday, Jan 08, 2024
5 x 2 No contact no feet snatch
Work up to technical heavy
Go every 2 minutes
5 x 2 OHS (Snatch grip)
Work up to technical heavy
Go every 2 minutes