WOD for Friday, Feb 09, 2024

Clean & Jerk

Build to technical heavy in 15 min

1 Clean + 1 Split jerk

Barbell Cycling

6 x 20 sec on / 20 sec off (4min)
70-80% päivän raskaasta painosta:

1. max reps power cleans
2. max reps jerks

Squat

4 x 1 paused front squat

*2 sec pause in the bottom
*90+% (build to technical max!)