Clean & Jerk
9 sets every 2 minutes (18min)
3 x 3 @ 68%
3 x 2 @ 78%
3 x 1 @ 88%
Barbell Cycling / Conditioning
EMOM12
2 rounds of:
A) 7 TNG Power Clean & Jerks + Max reps bar over burpees
B) Rest
2 rounds of:
A) 5 TNG Power Clean & Jerks + Max reps bar over burpees
B) Rest
2 rounds of:
A) 3 TNG Power Clean & Jerks + Max reps bar over burpees
B) Rest
7's @40-50%
5's @50-60%
3's @60-70%
