Clean & Jerk work – A
5 x 3-position Power Clean
(High hang, Low hang, Floor)
Every 2 minutes
Clean & Jerk work – B
5 x 3 Split Jerk
Every 2 minutes
Accessories
12 x 40 sec on / 20 sec off
- Double DB Bench press
- Gorilla Row
- KB Deadbug
- Plank hip twists
