Snatch work – A
5 x 3 Snatch Balance
Every 2 minutes
Snatch work – B
5 x 1 Snatch Pull + 2 Low hang snatch pulls
Every 2 minutes
Accessories
12 x 40 sec on / 20 sec off
- Barbell / light weigth tempo OHS (321)
- Barbell light weight Seated Good Morning (Pancake for advanced)
- Pike leg lifts
- Gymnastics swim
