WOD for Saturday, Mar 30, 2024

Strength & Conditioning

EMOM40
1. Row
2. Sled Push
3. Bike Erg
4. Double KB Front Rack Carry
5. Rest
6. Ski Erg
7. Sled Pull (with rope)
8. Echo Bike
9. D-Ball Carry
10. Rest

Core Tabata

Single Leg V ups & Hollow Hold