Power Clean
E2MOM
3 x 3 @70%
3 x 2 @80%
Clean Pulls
E2MOM
3 x 2 Clean Pulls from the floor + 3 Hang Clean Pulls @ 90-100% 1RM clean
Split Jerk
E2MOM
3 x 3 @70%
3 x 2 @80%
E2MOM
3 x 3 @70%
3 x 2 @80%
E2MOM
3 x 2 Clean Pulls from the floor + 3 Hang Clean Pulls @ 90-100% 1RM clean
E2MOM
3 x 3 @70%
3 x 2 @80%