Power Clean
5 x 2 @75-80%
Every 2 minutes
Back Squats
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
Sets every 3 minutes
Accessories
3 rounds as a superset
8 Back Rack reverse lunges (alternating)
8 Broad Jumps
