Split Jerk
5 x 3 @65-70%
Every 2 minutes
Conditioning
EMOM20 (RX)
1. 18/14 Cal Row
2. 60m Sled Push @80/60kg
3. 16/12 Cal Echo Bike
4. 3 Shuttle Run (1 =20+20m)
5. Rest
EMOM20 (SC)
1. 14/10 Cal Row
2. 40m Sled Push @60/40kg
3. 12/8 Cal Echo Bike
4. 2 Shuttle Run (1 =20+20m)
5. Rest
