Rest / Open Gym
Rest / Open Gym
Jyystö 110424
Warm-up:
EMOM 12
1: Row 45sec
2: 5 KB DL + 5 KBS + 5 goblet squat 20/16kg
3: 8+8 reverse lunge
4: 6+6 SA hang DB C&J @ 12,5/10kg
5: Run 45sec
6: Rest
Conditioning:
Every 8min x 4
Set 1:
500/400m row
12 KB DL 32/24kg
9 KB swing
6 KB goblet squat
500/400m row
Set 2:
400m run
6+6 SA hang DB C&J 17,5kg/12,5kg
10 DB reverse lunge alt.
5 burpee over DB
400m run
