Power Snatch
5 x 2 @75-80%
Every 2 minutes
Snatch Pulls
3 x Every 2 minutes
1 Snatch Pulls from the floor + 2 Hang Snatch Pulls @100-110% 1RM snatch
WOD for Friday, Apr 12, 2024
5 x 2 @75-80%
Every 2 minutes
3 x Every 2 minutes
1 Snatch Pulls from the floor + 2 Hang Snatch Pulls @100-110% 1RM snatch