Sweat!
8 x 3 min on / 1 min off (32min)
1.
10 Wall Balls + 10 erg over burpees
-> Row the remaining time
2.
10 DB Snatch + 10 box jumps
-> Bike the remaining time
3.
10 STOH + 10 bar over burpees
-> Shuttle run the remaining time
4.
20 abmat sit ups + 20 air squats
-> DU's the remaining time
