Power snatch
E2MOM
3 x 2 @80%
3 x 1 @90%
Snatch balance
Sets 1,5min apart
6 x 1 Snatch Balance (0-1RIR)
Run you fools!
AMRAP12 in team of 2
Buy in 1000m run (together)
-> rest of the time max cal row (ygig)
WOD for Monday, May 06, 2024
E2MOM
3 x 2 @80%
3 x 1 @90%
Sets 1,5min apart
6 x 1 Snatch Balance (0-1RIR)
AMRAP12 in team of 2
Buy in 1000m run (together)
-> rest of the time max cal row (ygig)