Snatch + hang snatch 8-10 x (1+1)
For 20min
snatch + hang snatch 8-10 x (1+1)
Rowing and burpees with partner
For time with partner:
- 50 cal row
- 40 box over burpee
- 30 t2b
- 40 cal row
- 30 box over burpee
- 20 t2b
- 30 cal row
- 20 box over burpee
- 10 t2b
For 20min
snatch + hang snatch 8-10 x (1+1)
For time with partner: