Author Archives: Antti Akonniemi (CrossFit Herttoniemi)

WOD for Monday, Nov 06, 2017

Power clean 5 x 1

Power clean 5 x 1

  • five heavy singles

“The Bear”

Perform 5 sets of 7 sequences (complexes) of the following exercises:
* Power Clean
* Front Squat
* Push Press
* Back Squat
* Push Press

Rules:
Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).

Goal is to increase loads each round to complete “The Bear” with max load.
Rest as needed between sets.

You must power clean the bar to full standing position before squatting the weight