Author Archives: Antti Akonniemi (CrossFit Herttoniemi)

WOD for Tuesday, Feb 12, 2019

3-Position snatches

3-position snatches (hi-hang, above knee, off the floor) every 90 seconds for 10 rounds.

Open 14.1

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 45-lb. power snatches, 15 reps

More info here: http://games.crossfit.com/workouts/the-open/2014

Video links:

WOD for Saturday, Feb 09, 2019

Rowing + amrap of kummituksia ja mörköjä

7 minutes of work:

Cash in:
row 750m

Then the rest time an amrap made of
– 10 thrusters 42,5/30kg
– 10 burpees

Rest 4min

Rowing + amrap of patoumia ja ahtautumia

7 minutes of work:

Cash in:
row 750m

Then the rest time an amrap made of
– 10 power cleans
– 20 air squats

rest 4min

Rowing + amrap of kun homma leviää käsiin

7 minutes of work:

Cash in:
row 750m

Then the remaining time an amrap of
– 10 shoulder to overheads
– 30 du's