Author Archives: Antti Akonniemi (CrossFit Herttoniemi)

WOD for Wednesday, Apr 10, 2019

Imperial assblaster

4 rounds of
– 12 + 12 double kb front rack walking lunges
– 60 sec rest
– 12 dumbbell rows
– 60 sec rest

Run, Cindy, run!

15min amrap of
– 200m run
– 15 air squats
– 10 push-ups
– 5 pull-ups

Imperium Extra Core Workout 6

3 rounds of
10/10 side bends with kettle bell
30 sec double kettlebell front rack hold
Rest 60 sec between rounds