Author Archives: Antti Akonniemi (CrossFit Herttoniemi)

WOD for Tuesday, Jul 02, 2019

Snatching

Snatches, every 90 seconds.

5 x 2 + 5 x 1

OHS Extragavanza

7min amrap of
– 5 OHS's 50/35kg
– 7 box jumps
– 9 abmat sit-ups

Advanced:
7min amrap of
– 5 OHS's 60/40kg
– 7 box jumps
– 9 ghd sit-ups

Imperium Extra Core Workout VIII

2-3 rounds of
– 10 v-ups
– 20 sec hollow hold
– 20 sec arch hold
– 20 leg lifts
– 30 heel touches

Unbroken if possible
1-2 minute rest between