WOD for Friday, Sep 12, 2014

Skill: Handstand

Progressions:

Focus on keeping the body straight and hollow.

Use the 60 seconds table:
3 x 10 s
5 x 10 s
3 x 25 s
4 x 25 s
4 x 35 s
5 x 35 s
4 x 45 s
4 x 60 s
5 x 60 s

Lynne

Five rounds:
* bodyweight bench press max reps
* pull-ups max reps

Post total reps

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