Snatch – 2×3 @ 70%, 3×2 @ 75%
Clean & Jerk – 2×3 @ 70%, 3×2 @ 75%
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.