WOD for Thursday, Sep 11, 2014

Snatch – 2×3 @ 70%, 3×2 @ 75%

Snatch – 2×3 @ 70%, 3×2 @ 75%

Clean & Jerk – 2×3 @ 70%, 3×2 @ 75%

Clean & Jerk – 2×3 @ 70%, 3×2 @ 75%

Tabata "Bottom to Bottom" Squat

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

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