Front squat – 5×5 @ 83%
Front squat – 5×5 @ 83% (up wt on last set if you feel good, no failed reps)
Deadlifts and running (Mainsite 140909)
For time:
- 225-lb. deadlifts, 21 reps
- Run 400 meters
- 225-lb. deadlifts, 18 reps
- Run 400 meters
- 225-lb. deadlifts, 15 reps
- Run 400 meters
- 225-lb. deadlifts, 12 reps
- Run 400 meters
