Split Jerk
Split jerk – max of the day / heavy single and then 3×2@80% of the heavy single
Strict HSPUs and ring rows
5 rounds:
- 10 strict HSPUs
- 15 supine ring rows
15 min time cap.
WOD for Wednesday, Sep 24, 2014
Split jerk – max of the day / heavy single and then 3×2@80% of the heavy single
5 rounds:
15 min time cap.