Hang clean – 5×3 @ 70%
Hang clean – 5×3 @ 70% (up wt on last 2 sets if you feel good)
Halting clean DL – 3×3 @ 85%
Halting clean DL – 3×3 @ 85%
Wallballs and l-sit rope climbs
7 min AMRAP:
- 20 wallballs
- 1 15-foot L-sit rope climb
WOD for Tuesday, Sep 23, 2014
