WOD for Friday, Oct 03, 2014

Front squat – 3×2@50%

Front squat – 3×2@50% (focus on acceleration up)

High box jumps 3×3

High box jumps 3×3

Team workout (rowing, front squats, deadlifts and running)

Teams of 2:

  • 5 Minutes Row calories, alternate every 10 calories
  • Rest 1 minute
  • 5 Minutes Front Squat 115/75 lbs, alternate every 10 reps
  • Rest 1 minute
  • 5 Minutes Deadlift 185/115 lbs, alternate every 10 reps
  • Rest 1 minute
  • 5 Minutes Run 100m, score runs as 10 reps, alternate every 100m

Score total team reps!

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