Front squat – 3×2@50%
Front squat – 3×2@50% (focus on acceleration up)
High box jumps 3×3
High box jumps 3×3
Team workout (rowing, front squats, deadlifts and running)
Teams of 2:
- 5 Minutes Row calories, alternate every 10 calories
- Rest 1 minute
- 5 Minutes Front Squat 115/75 lbs, alternate every 10 reps
- Rest 1 minute
- 5 Minutes Deadlift 185/115 lbs, alternate every 10 reps
- Rest 1 minute
- 5 Minutes Run 100m, score runs as 10 reps, alternate every 100m
Score total team reps!