Snatch – 1×3 @ 75%, 1×3 @ 80%, 1×2 @ 85%, 2×2@80%
Snatch – 1×3 @ 75%, 1×3 @ 80%, 1×2 @ 85%, 2×2@80%
Snatch pull 3×3@90-110%
Snatch pull 3×3@90-110%
Gymnastics and turkish get-ups
15 min to complete (for quality):
- 10 Turkish get-ups (5+5, alternating)
- 20 Pistol squats (10+10, alternating)
- 15m Handstand walk
- 10 Bar muscle-ups
