Bench press 3×5
Bench press 3×5
Ring work
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
- 15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8' off the ground and the second 4" off the ground.
