Deadlift 3×5
Deadlift 3×5 – no touch and go
Helen
3 rounds for time:
* run 400m
* 21 kettlebell swings (55lb/24kg)
* 12 pull-ups
WOD for Sunday, Oct 19, 2014
Deadlift 3×5 – no touch and go
3 rounds for time:
* run 400m
* 21 kettlebell swings (55lb/24kg)
* 12 pull-ups