Skill: Handstand push-up
Progressions:
- handstand push-ups using a box/help from a partner/pike push-ups
- kipping handstand push-up
- strict handstand push-up
- strict deficit handstand push-up
Use 5×10 reps table:
- 3 x 2
- 5 x 2
- 3 x 4
- 4 x 4
- 4 x 6
- 5 x 6
- 4 x 8
- 4 x 10
- 5 x 10
Max reps pull-ups
Find out how many pull-ups you can do.
If you use rubber bands to scale the pull-ups, mention it in comments
Push-ups, bear crawl and kettlebell swings
15 min AMRAP
- 10 Push-ups
- 20m Bear crawl
- 30 Kettlebell swings (24/16 kg)
