Deadlift 2×3
Deadlift 2×3
Hip thrust 3 x 10
Hip thrust 3 x 10
Thrusters and bar over burpees
6 rounds, 1 min on, 1 min off
- 5 Thrusters (40/30 kg)
- 5 Bar over burpee
WOD for Saturday, Jan 17, 2015
Deadlift 2×3
Hip thrust 3 x 10
6 rounds, 1 min on, 1 min off