3-position clean x 5
5 x 3-position clean (high hang, above the knee and from the floor)
Elizabeth
21 – 15 – 9:
* 135lb/60kg clean
* ring dips
WOD for Sunday, Jan 11, 2015
5 x 3-position clean (high hang, above the knee and from the floor)
21 – 15 – 9:
* 135lb/60kg clean
* ring dips