Squat therapy / mobility
Work on your squat technique and mobility
http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat
Zercher squat 3×4
Zercher squat 3×4
3×10 back extensions
3×10 back extensions
WOD for Tuesday, Jan 13, 2015
