15 minutes on the minute: Clean & Jerk
Every minute, on the minute: Clean & Jerk
Shoulder to overheads and box over burpees
- 1 min: 5 shoulder to overheads (first rep from the ground) and rest of the minute: box over burpees
- 1 min rest
60% 1RM clean & jerk, max 60/42.5kg. Try to do push jerk if possible – press and split jerk are ok too.