Weighted pull-up 3×5
Weighted pull-up 3×5
Pull-ups, wallballs, DUs and sit-ups
4 rounds:
- 1 min Pull-up
- 1 min Wallball
- 1 min DU
- 1 min Sit-up
- 1 min Rest
WOD for Wednesday, Jan 28, 2015
Weighted pull-up 3×5
4 rounds: