Weighted pull-up 3×1
Weighted pull-up 3×1
Danny
20 min AMRAP:
* 30 boxjumps, 24 inch/60 cm
* 20 push presses, 115 lbs / 50 kg
* 30 pull-ups
WOD for Friday, Feb 13, 2015
Weighted pull-up 3×1
20 min AMRAP:
* 30 boxjumps, 24 inch/60 cm
* 20 push presses, 115 lbs / 50 kg
* 30 pull-ups