Shoulder press 3×3
Three sets of three
Turkish get-up 1RM
Find your 1RM turkish get-up for both hands. You can use kettlebells, dumbbells, bars, plates, wallballs…
WOD for Sunday, Mar 01, 2015
Three sets of three
Find your 1RM turkish get-up for both hands. You can use kettlebells, dumbbells, bars, plates, wallballs…