Front squat 3×3
Front squat, three sets of heavy three
Shuttle runs
10 Rounds:
- 30 sec max 5 m shuttle runs
- 30 sec rest
One hand touch past 5 m mark. Each run counts as 1. Score is total distance by multiplying total shuttles by 5m – if athlete is caught in the middle when 30 second expires they may complete and count that run.
