WOD for Thursday, Feb 05, 2015 Pull-up 3×3 Weighted pull-up 3×3 Rowing and DB snatches 6 rounds: 90 seconds: 250 m row, rest of the time AMRAP DB snatches 90 seconds rest. Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)