EMOTM: 5 power clean and push jerks
On the minute for 10 minutes: 5 power clean & push jerk (touch and go, otherwise only 3 reps)
Air squats, swings and push-ups
For time:
- 50 air squats
- 75 KB swings (24/16 kg)
- 50 push-ups
WOD for Wednesday, Feb 04, 2015
