WOD for Monday, Mar 16, 2015

Tall clean 5×3

Note: In the start position hip is extended. Finish (shrug, extend) and go under the bar as fast as possible. Try to keep the arms relaxed and don't pull the weight up high.

Jerk behind the neck + jerk x 5

Jerk behind the neck + jerk x 5

Rowing and hang power cleans

7 minutes:

  • 1000 m Row
  • Rest of the time AMRAP hang power cleans (2/3 1RM clean)

Leave a Reply

Your email address will not be published. Required fields are marked *