Snatch. Find your 1 rep max of the day.
Box jumps, lunges and snatch push press
15-12-9 reps of:
- Box jumps (75/60 cm)
- Weighted lunge (same weight as in snatch push presses)
- Snatch push press (use 2/3 of 1RM snatch, two second lockout at the top)
This is not for time. Try to do all the sets unbroken.