Back squat 3×1
Back squat 3×1
Partner workout
20 min AMRAP:
- 40 Wallballs (20/14 lbs)
- 40 Deadlifts (50% 1RM)
- 40 Box jumps (60/50 cm)
- 40 Burpees
This is a partner workout. One works while the other rests.
Back squat 3×1
20 min AMRAP:
This is a partner workout. One works while the other rests.