Bench press 3×1
Three heave ones
Floor Press 3×1
Find your floor press 1RM
Renegade row 3×10
Renegade row 3×10 (5+5)
Wall climbs, abs and farmer's walk
3 rounds for quality:
- 5 wall climbs
- 20 GHD/Weighted sit-ups
- 40m Farmer's walk
WOD for Thursday, Apr 02, 2015
