20min hang clean + push jerk (2+2)
For 20 minutes:
- hang clean + push jerk (2+2)
Pulls on rower and hang power cleans
In 20 minutes 5 rounds of:
- 10 pulls on rower (damper 10)
- max unbroken reps hang power clean 70/45kg (challenging weight, approx 6-10 reps)
Rest as needed
