10min up to a heavy 3 push press
In 10 minutes:
- up to a heavy 3 push press
Chin-ups and shoulder presses
14 minutes on the minute:
- odd: 5 shoulder presses
- even: 5 chin-ups
DUs and burpees
10min AMRAP:
- DU's
Every minute: 5 target burpees (target 6 inches above reach). Start the workout with burpees.